Like a "moving yoga," Gyrokinesis gently works the joints and muscles through rhythmic and undulating exercises. It also stimulates the nervous system, opens up the energy pathways, and oxygenates the blood. It can be done by anyone of any age at any level of fitness!
Exciting news! Amy has just opened SPRYL, an awesome Gyrotonics studio in Highland Park. For further information, please visit spyrlchicago.com.