Lisa Rude / NIA

As she entered her 50's, Lisa found that not only was she getting injured doing the workouts she had always done, but she was getting bored! Synchronicity worked NIA into her life soon after, when she happened into a NIA class on vacation. NIA's blend of dance, healing and martial arts resonated with her, was fun and felt great!  Now,  as a certified Brown Belt NIA teacher, Lisa provides the music and the moves for you to experience the joy of NIA and express yourself in your own way, no matter what your age or experience. NIA tones your body while transforming your mind. More than just a workout, NIA is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

For more information about NIA, classes and locations go to nianow.com.