Tai Chi is a relaxing, low impact exercise that promotes your vitality, structural balance, mental balance, strength and longevity. Using specific breathing techniques and slow precise physical movement will help clear your mind and increase your mind/body awareness.

Yvonne Czarniak is a certified instructor of Yang Style Tai Chi Chuan and a certified Eden Energy Medicine practitioner & instructor. Yvonne loves to teach fun, educational and interactive classes to help people to improve their health and feel their best. She is currently offering live classes through the Wheaton Park District and ZoomTai Chi for health on Friday mornings. For more information and upcoming classes, visit www.ChiBlessings.com.