Cheryl will discuss self-regulation, demonstrate a technique called the First Aid Stress Tool (FAST), and lead a guided meditation with an opportunity to release the energy of current stress or stress carried through family patterns and experiences.

Cheryl offers spiritual direction and supports individuals in navigating challenges in life, relationships, and personal development. She is trained in a variety of approaches that support self-awareness and well-being. For more than 10 years, she has helped individuals connect more deeply with themselves, follow their hearts, and live with greater authenticity and purpose.

For more information, please visit: Spiritual Restorations