Yoga Nidra is a state of deep, effortless, relaxation while maintaining full consciousness. As you stretch out comfortably on a blanket, towel, or directly on the earth, Laura Savita will guide the yoga nidra process, leading to a state of lucid dreaming, self discovery, and stress reduction. Please bring something to lie on and, if you wish, a pillow and a journal.
Savita is a Kripalu trained Holistic Lifestyle Advocate and Educator and a Wellness Coach certified by the International Association of Wellness Professionals. Savita helps women calm inner chaos so inner truth and clarity can be revealed. Slowing down and becoming present to what is allows the body to realign and transform from the inside out. Savita provides support on your journey of revealing who you are meant to be, body, mind and soul. Her website is www.Awakening-Wellness.com
Lisa, a long time camper and repeat guest, is a Licensed Clinical Professional Counselor with a passion for helping others move forward on their personal pathways to health. She believes in harnessing the powers of the brain, body and soul to create a life filled with connection, peace and adventure.
Lisa will help us navigate through the changes we face day to day with practical techniques for authentic living as radiant women.
Find her at Aspire Counseling, Consulting, and Creative Solutions.
Jackie is a certified Integrative Nutritionist who focuses on holistic wellness. She is the founder of Be Well! A Healthy Lifestyle Community.
Jackie takes a whole-body approach to health, healing and wellness. She has extensive, cutting-edge knowledge in holistic integrative nutrition, health coaching, and disease prevention.
Her holistic wellness approach focuses on gut health and the link between digestive issues and physical/emotional health conditions. She is incredibly passionate about helping individuals make targeted diet and lifestyle changes that produce real, sustainable results.
“Knowledge is Power” – my goal is to educate you with simple, practical and personal steps to live a healthy transformed lifestyle so you can BE WELL!
Jackie Barta, CNHC
Email: Jackie-cm@comcast.net
Website: http://jackiebarta.com
630-248-3875
Nancy has been listening and responding to “the stories feet can tell” for twenty years in her reflexology practice in Chicago. Nancy is trained in the Ingham and Thai methods of reflexology. Nancy will present a basic reflexology lesson for us.
As a mind/body/spirit modality, reflexology brings restoration and a sense of well-being, as it bolsters the body’s innate inclination towards homeostasis.
To learn more, please visit: thirdcoastreflexology.com
Tai Chi is a relaxing, low impact exercise that promotes your vitality, structural balance, mental balance, strength and longevity. Using specific breathing techniques and slow precise physical movement will help clear your mind and increase your mind/body awareness.
Yvonne Czarniak is a certified instructor of Yang Style Tai Chi Chuan and a certified Eden Energy Medicine practitioner & instructor. Yvonne loves to teach fun, educational and interactive classes to help people to improve their health and feel their best. She is currently offering live classes through the Wheaton Park District and ZoomTai Chi for health on Friday mornings. For more information and upcoming classes, visit www.ChiBlessings.com.
AnnMerle Feldman, age 74, is a sought-after guide for women over 50 ready to break free from society’s fixation on aging as decline and step into their most vibrant years feeling strong, energized, and deeply connected to their bodies. In this session, she will introduce myofascial self-massage and we will explore it’s value for self-healing.
AnnMerle, for many years, has offered a year-long online sanctuary for women called the FierceOver50 Gathering. Her book, Fierce Over 50: Quit the Fight Against Aging, Leave Self-Care Behind, Empower Your Self-Healing Journey, and Become Who You Were Meant to Be is available on Amazon.com as an ebook and paperback, and on Audible.com.
Learn more about AnnMerle’s work and download a free neck and shoulder self-massage course at https://www.fierceover50.com.
Contact her at annmerle@annmerle.com.
Debbie Good-Krochok is a long-time belly dance student and performer. Whether you are a novice or a seasoned dancer, come share this ancient art form that is graceful, sensual, flowing, and fun. Belly dancing was originally created by women for other women, especially women in labor who would hopefully be influenced by the undulating hip motion to deliver more easily.
Energy Belly Dance Fusion is inspired by the workshop Debbie participated in at Omega, taught by professional belly-dancers Dondi and Titanya Dahlins, Donna Eden’s daughters. This year Debbie will enhance our dance experience with special scarves!
Yoga Nidra is a state of deep, effortless, relaxation while maintaining full consciousness. As you stretch out comfortably on a blanket, towel, or directly on the earth, Laura Savita will guide the yoga nidra process, leading to a state of lucid dreaming, self discovery, and stress reduction. Please bring something to lie on and, if you wish, a pillow and a journal.
Savita is a Kripalu trained Holistic Lifestyle Advocate and Educator and a Wellness Coach certified by the International Association of Wellness Professionals. Savita helps women calm inner chaos so inner truth and clarity can be revealed. Slowing down and becoming present to what is allows the body to realign and transform from the inside out. Savita provides support on your journey of revealing who you are meant to be, body, mind and soul. Her website is www.Awakening-Wellness.com
Kelly is a Usui Tibetan Reiki Master Teacher, Yoga Instructor, Sound Healer, Plant Medicine Advocate and Shamanic Ceremony Leader. She uses these gifts to support her mission to help awaken and heal souls who desire support and guidance on the journey to Awakened Soul Living.
Kelly offers individual sessions, group events, classes, and freebies like e-books and guided meditations. Please visit her website, follow on social media, or call her at 847-212-9453!
AwakenedSoulLiving.com
Facebook - Awakened Soul Living
Instagram - Awakened Soul Living
MeetUp - Awakening Souls Unite
Like a "moving yoga," Gyrokinesis gently works the joints and muscles through rhythmic and undulating exercises. It also stimulates the nervous system, opens up the energy pathways, and oxygenates the blood. It can be done by anyone of any age at any level of fitness!
Amy is currently teaching Zoom Gyrokinesis through Infinity Foundation and sees clients for one-on-one sessions at Re:fit, in Glenview.
As she entered her 50's, Lisa found that not only was she getting injured doing the workouts she had always done, but she was getting bored! Synchronicity worked NIA into her life soon after, when she happened into a NIA class on vacation. NIA's blend of dance, healing and martial arts resonated with her, was fun and felt great! Now, as a certified Brown Belt NIA teacher, Lisa provides the music and the moves for you to experience the joy of NIA and express yourself in your own way, no matter what your age or experience. NIA tones your body while transforming your mind. More than just a workout, NIA is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
Lisa is currently teaching classes on Zoom on Wednesdays at 4:30 p.m. and Saturdays at 9 a.m.
For more information about NIA, classes and locations go to nianow.com or www.lisarude.com.
WERQ is a fiercely fun cardio dance class using top 40 and hip hop music. Each song has its own choreography which is consistent with all WERQ instructors. Haley Struxness of Glencoe founded WERQ Fitness in 2011 and it has spread from the Chicago area all across the country. WERQ is suitable for all fitness levels (you can even chair WERQ if necessary).
Nicole has been a dancer all her life and now teaches WERQ and Mixxed Fit dance classes at Lifetime Fitness. During the school year she is an 8th grade math teacher … and loves to escape through dance. She is most herself when dancing and believes that everyone feels better when they are moving!
Have you ever wondered how to use Energy Medicine with your pets? Learn simple techniques to translate what you already know to animals and see how intentional work improves your companion's life. Mary Ann Wilkens, founder of Pets love Energy, has been working with animals (rescues, pets, etc.) for over 30 years integrating EEM, TTouch, Pranic Healing, Essentials Oils, Feldenkrais, and more.
https://www.facebook.com/PetsLoveEnergy
email: HolisticEnergy888@gmail.com
